INTIMACY AID: Intimacy while on your Period

Sponges for Period Intimacy: Natural and Single-Use Options

For those who prefer comfort, discretion, and the option of intimacy during their period, menstrual sponges offer a natural and flexible alternative to traditional products. There are two main types: natural silk sea sponges and single-use synthetic sponges.

Silk Sea Sponges are sustainably harvested from the ocean and known for their soft, pliable texture. When sterilized and inserted correctly, they can comfortably absorb menstrual flow and conform to your body’s shape. Many people appreciate them for their natural feel and reusability, as they can be cleaned and reused several times. However, since they’re not officially regulated medical products, good hygiene and proper care are essential.

Single-Use Sponges—often made from medical-grade foam or polyurethane—are designed for convenience and hygiene. These disposable options, such as Beppy or Joy Division Soft Tampons, are inserted like a tampon and can be worn for several hours. They’re particularly popular because they’re string-free and discreet, making intimacy during menstruation possible for some people. After use, they’re simply discarded—no cleaning required.

Both types provide flexibility and body confidence during your period. While reusable silk sponges are eco-friendly and natural, disposable sponges offer convenience and a hygienic single-use option. Whichever you choose, it’s important to follow usage instructions carefully, prioritize cleanliness, and listen to your body for comfort and safety.